"These emails and phone calls all the time, no rest in between and the deadlines every day. It's too much pressure I can't handle anymore..''

Problems at work Problems at work

As an expat, work often plays a highly important role in your life. It often tends to be the reason why you have left your home country. Furthermore, for many expats work is an important source of their social contacts. Consequently, if you are experiencing problems at work these may have a large impact on your overall wellbeing.

Our therapists can help you deal with a range of work-related problems such as:

  • experiencing too much stress in the workplace
  • feeling like you are not getting along with your colleagues
  • any other way in which your work is impacting your life in a negative way

Burnout

Burnout is a state of emotional, mental, and physical exhaustion caused by excessive and prolonged stress.  When the balance between load and load bearing capacity is too much shifted towards the load, you feel overwhelmed and unable to meet constant demands. Burnout reduces your productivity and saps your energy, leaving you to feel increasingly helpless, hopeless, cynical, and resentful. Eventually, you may feel like you have nothing more to give. Problems seem insurmountable, everything looks bleak, and finding the energy to do something, or even care, about your situation seems impossible. The unhappiness and detachment that burnout can cause may jeopardize your job, your relationships, and your health.

Warning signs of a burnout include:

  • You are exhausted all the time
  • The majority of your day is spent on tasks you find either mind-numbingly dull or overwhelming
  • When caring about your work or home life seems like a total waste of energy
  • You feel like nothing you do makes a difference or is appreciated

PsyQ International provides professional care for people suffering from a burnout and provides tools to prevent a burnout.

Treatment Treatment

At PsyQ International we provide high quality evidence-based treatments according to the multidisciplinary guidelines and best practices. We tailor your treatment plan to your own specific needs as an individual. Our treatments are as brief as possible but as intensive as necessary. Our expert team works together to provide a personalised combination of medical treatment and specialised therapies for each individual client.

At PsyQ International you can be involved in both individual and group therapy. Individual treatment consists of face-to-face therapy sessions with a specialist, additional telephone or e-contact and possible group therapy. Throughout individual therapy we make use of different methods like cognitive behavioural therapy, schema therapy or interpersonal psychotherapy.
 
In group therapy the learning or teaching of practical skills and contact with other individuals who have similar experiences or problems are beneficial to each individual’s progress. During group therapy you can exchange experiences, receive recognition and discover tips. Research has shown how effective group therapy is.

Experience stories Experience stories

Kaspar, 42 I had been under a lot of pressure at work for a long time Read more